Directions:
- Preheat oven to 400°.
- Place pumpkin in a single layer on a jelly-roll pan coated with cooking spray. Coat pumpkin lightly with cooking spray; toss. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss. Bake at 400° for 18 minutes or until tender, stirring occasionally. Cool completely.
- Combine pumpkin, salad greens, raisins, and 1/4 teaspoon salt in a large bowl, and toss gently. Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, cider, and next 4 ingredients (through mustard) in a blender; process until blended. Drizzle cider mixture over salad mixture; toss gently.
- Sprinkle with crushed cookies. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1711.09 Kcal (7164 kJ) | ||
| Calories from fat | 204 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 1011.46mg | 42% | |
| Potassium | 226.57mg | 5% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 164.39g | 658% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 8.3mg | 276% | |
| Iron | 141.8mg | 788% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.71 Kcal (246 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 35% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 6% | |
| Sodium | 34.7mg | 42% | |
| Potassium | 7.77mg | 5% | |
| Total Carbs | 1.43g | 14% | |
| Sugars | 5.64g | 658% | |
| Dietary Fiber | 0.04g | 4% | |
| Protein | 0.47g | 27% | |
| Vitamin C | 0.9mg | 42% | |
| Vitamin A | 0.3mg | 276% | |
| Iron | 4.9mg | 788% | |
| Calcium | 1.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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