The Quilon's Lamb Biryani Recipe

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The Quilon's Lamb Biryani
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Ingredients
27
Count
Nutrition
884
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Wash and pat dry the lamb and keep aside. Dry roast the fennel, cardamom, cinnamon, cloves, bay leaf and grind to powder.
  2. In a clean bowl, put the above powder, turmeric, coriander and ginger garlic paste, ghee, yoghurt and salt and mix together. Marinade the lamb and keep in a cool place for four to six hours.
  3. In a clean pot bring the water to boil, add black cumin seeds, a little oil or ghee, half of the chopped coriander and mint. Add washed basmati rice and cook till the rice is 3/4 done. Strain and keep aside.
  4. Heat the mixture of ghee and oil and top the whole garam masala, chilli and onion. Sweat the onion and add the sliced tomatoes and cook. Add the marinated lamb and cook till 3/4 done.
  5. Spread the boiled rice on top of the lamb evenly. Sprinkle chopped coriander, mint leaves and browned onions.
  6. Bake with a sealed lid in a preheated oven at 180 degrees C for 15 to 20 minutes or alternatively put on low flame griddle. Once the steam comes out remove from griddle. Gently mix and arrange on a serving platter, garnish with fried onion and coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.57 Kcal (3699 kJ)
Calories from fat 576.35 Kcal
% Daily Value*
Total Fat 64.04g 99%
Cholesterol 120.9mg 40%
Sodium 141.52mg 6%
Potassium 871.7mg 19%
Total Carbs 49.19g 16%
Sugars 8.45g 34%
Dietary Fiber 5.69g 23%
Protein 26.46g 53%
Vitamin C 125.9mg 210%
Vitamin A 0.1mg 5%
Iron 49.1mg 273%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 143.03 Kcal (599 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 99%
Cholesterol 19.57mg 40%
Sodium 22.91mg 6%
Potassium 141.11mg 19%
Total Carbs 7.96g 16%
Sugars 1.37g 34%
Dietary Fiber 0.92g 23%
Protein 4.28g 53%
Vitamin C 20.4mg 210%
Iron 7.9mg 273%
Calcium 16.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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