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The Quarterback Crunch Or Crunchy Cheese Coated Ch... Recipe

The Quarterback Crunch Or Crunchy Cheese Coated Ch... Recipe

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The Quarterback Crunch Or Crunchy Cheese Coated Ch...

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Ingredients:

Serving

Directions:

Pre-heat oven to 400° . Spray baking sheet with cooking spray. Mix together crackers, flour, cayenne pepper, black pepper and cilantro in a plastic bag. Add chicken parts or cut chicken breasts into strips, coat pieces in yogurt, then shake (two or three at a time) in the plastic bag of topping until covered. Place chicken on baking sheet and spray lightly with cooking spray. Bake uncovered for one hour, flipping chicken after 30 minutes to ensure even cooking. Serve with low-fat ranch dressing. (Note - cook chicken until juices run clear, which could take longer than an hour.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3401.03 Kcal (14239 kJ)
Calories from fat	1199.32 Kcal
		% Daily Value*
Total Fat	133.26g	205%
Cholesterol	3893.4mg	1298%
Sodium	4701.58mg	196%
Potassium	3839.18mg	82%
Total Carbs	232.09g	77%
Sugars	46.11g	184%
Dietary Fiber	89.06g	356%
Protein	294.45g	589%
Vitamin C	238.7mg	398%
Vitamin A	44.2mg	1474%
Iron	91mg	505%
Calcium	729.4mg	73%

Amount Per 100 g
Calories	168.66 Kcal (706 kJ)
Calories from fat	59.48 Kcal
		% Daily Value*
Total Fat	6.61g	205%
Cholesterol	193.08mg	1298%
Sodium	233.16mg	196%
Potassium	190.39mg	82%
Total Carbs	11.51g	77%
Sugars	2.29g	184%
Dietary Fiber	4.42g	356%
Protein	14.6g	589%
Vitamin C	11.8mg	398%
Vitamin A	2.2mg	1474%
Iron	4.5mg	505%
Calcium	36.2mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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