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The Perfect Yam / Sweet Potato Seasoning Spice Mix Recipe

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The Perfect Yam / Sweet Potato Seasoning Spice Mix
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Ingredients
5
Count
Nutrition
12
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp paprika
  • 1 tbsp cinnamon
  • 1 1/2 tsp kosher salt
  • 1/2 tsp white pepper

Directions:

  1. Mix the ingredients together well and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.11 Kcal (51 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 531.86mg 22%
Potassium 60.54mg 1%
Total Carbs 2.92g 1%
Sugars 0.77g 3%
Dietary Fiber 1.53g 6%
Protein 0.39g 1%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 219.33 Kcal (918 kJ)
Calories from fat 51.09 Kcal
% Daily Value*
Total Fat 5.68g 0%
Sodium 9632.22mg 22%
Potassium 1096.4mg 1%
Total Carbs 52.92g 1%
Sugars 13.98g 3%
Dietary Fiber 27.71g 6%
Protein 7.04g 1%
Vitamin C 1.4mg 0%
Vitamin A 0.8mg 2%
Iron 10.9mg 3%
Calcium 353.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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