Directions:
- Mix all the ingredients together apart from the garam masala into a jug.
- Place the meat into a casserole dish and pour over the contents of the jug and leave over night to marinate.
- You can also add vegetables and potatoes if you wish.
- Cook for two hours on a low heat 150 degrees, 10 minutes before the end add the garam masala and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.8 Kcal (1678 kJ) | ||
| Calories from fat | 191.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 812.01mg | 34% | |
| Potassium | 629.24mg | 13% | |
| Total Carbs | 31g | 10% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 23g | 46% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 33% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 18% | |
| Sodium | 243.95mg | 34% | |
| Potassium | 189.04mg | 13% | |
| Total Carbs | 9.31g | 10% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.06g | 14% | |
| Protein | 6.91g | 46% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 0.7mg | 13% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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