Directions:
- Working in batches, pan fry the garlic and zucchini until lightly browned, turning once to brown both sides.
- While sautéing the above, toast the bread.
- On EACH slice of bread spread layer of mayonnaise, salt and pepper to taste, and coat with layer of Parmesan cheese.
- On one half of sandwich put sautéed zucchini.
- On one half put fresh tomato slices.
- Put halves together and you have a marriage of flavor made in heaven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.57 Kcal (534 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 202.66mg | 8% | |
| Potassium | 170.98mg | 4% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.84 Kcal (690 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 4% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 1% | |
| Sodium | 261.85mg | 8% | |
| Potassium | 220.92mg | 4% | |
| Total Carbs | 26.9g | 7% | |
| Sugars | 4.22g | 13% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 5.69g | 9% | |
| Vitamin C | 8.2mg | 11% | |
| Iron | 2.1mg | 9% | |
| Calcium | 77.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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