Directions:
- Peel the carrots and shred them with a coarse grater.
- Put in a bowl with the chopped parsley. Add the rest of the ingredients and mix well.
- The flavor mellows if you can let it rest for an hour or more (overnight is good).
- Drain off some of the juice when serving. The leftover juice is very tasty ad could be added to a green salad as dressing.
- VARIATIONS;.
- Add a tablespoon or so of toasted sesame seeds.
- Add some julienned red chili pepper for a spicy version.
- If you have access to an Japanese grocery, you can substitute dashi granules or konbu powder for the salt. You can substitute ponzu (a citrusy vinegar/condiment that makes a great salad dressing base) for the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 65.06mg | 3% | |
| Potassium | 134.25mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 3% | |
|---|---|---|---|
| Sodium | 137.46mg | 3% | |
| Potassium | 283.66mg | 3% | |
| Total Carbs | 10.05g | 2% | |
| Sugars | 5.4g | 10% | |
| Dietary Fiber | 2.58g | 5% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 8.3mg | 7% | |
| Vitamin A | 0.9mg | 14% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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