The Bowery's Hot Smoked Whitefish Dip Recipe

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The Bowery's Hot Smoked Whitefish Dip
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Ingredients
5
Count
Nutrition
151
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients. Adjust lemon juice and garlic to your taste.
  2. Put in an oven-proof dish. Sprinkle paprika on top.
  3. Bake at 325 degrees until warm and bubbly.
  4. Serve with melba rounds or toasted baquette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.49 Kcal (634 kJ)
Calories from fat 117.81 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 47.81mg 16%
Sodium 314.81mg 13%
Potassium 134.73mg 3%
Total Carbs 1.87g 1%
Sugars 1.16g 5%
Dietary Fiber 0.05g 0%
Protein 6.66g 13%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 261.42 Kcal (1095 kJ)
Calories from fat 203.31 Kcal
% Daily Value*
Total Fat 22.59g 20%
Cholesterol 82.51mg 16%
Sodium 543.28mg 13%
Potassium 232.5mg 3%
Total Carbs 3.23g 1%
Sugars 2.01g 5%
Dietary Fiber 0.09g 0%
Protein 11.49g 13%
Vitamin C 0.7mg 1%
Iron 0.4mg 1%
Calcium 70.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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