Directions:
- Puree all ingredients except salt and pepper in a food processor; taste and add salt and pepper if desired.
- Keep refrigerated until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.02 Kcal (683 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 43.55mg | 2% | |
| Potassium | 351.85mg | 7% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 180.88 Kcal (757 kJ) | ||
| Calories from fat | 137.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 21% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 3% | |
| Sodium | 48.32mg | 2% | |
| Potassium | 390.4mg | 7% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 5.91g | 21% | |
| Protein | 5.16g | 9% | |
| Vitamin C | 11.6mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 108.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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