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The Best Turkey Meat Loaf Ever!! Recipe

The Best Turkey Meat Loaf Ever!! Recipe

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Ingredients:

Serving

3/4 cup plain breadcrumbs
1/2 cup fresh basil
1/2 cup herb sun-dried tomato packed in oil, chopped
3 -4 garlic cloves, minced (depends on how much you love garlic)
3 egg whites
2 egg yolks
3 tbsp 2% low-fat milk
3/4 cup queso fresco, crumbled
1 1/2 tsp fresh ground black pepper
1 1/2 tsp kosher salt
2 tbsp water
1 1/2 lbs ground turkey
2 1/2 tbsp extra virgin olive oil

Directions:

Pre heat oven to 375 degrees Fahrenheit.
Spray 9x 13 pan with cooking spray (i chose this pan so the whole loaf gets a browning, insted of a standard loaf pan).
In a lagge bowl, stir together bread crumbs, basil, sun dried tomatoes, garlic, egg whites, egg yolks, milk, queso fresco cheese, salt, pepper, and water.
Add turkey and mix with hands.
(optional) wrap loaf in plastic wrap so it has ends on each side to swing and make the loaf shape. (it would look like how a mint is wrapped) >O< [ ^ this is what the meat loaf should look like] then unwrap and place in pan.
OR make your meat loaf in to a loaf shape and place in pan.
Place pan in oven and bake until an inserted thermometer reads 165 degrees, about 45 mins- to an hour.
When you open the oven to check temp, take extra virgin olive oil and brush on top. put back in oven for an extra 5mins to get a nice brown color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.57 Kcal (1669 kJ)
Calories from fat	213.4 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	147.09mg	49%
Sodium	890.37mg	37%
Potassium	352.84mg	8%
Total Carbs	13.71g	5%
Sugars	4.58g	18%
Dietary Fiber	1.55g	6%
Protein	33.49g	67%
Vitamin C	7.1mg	12%
Iron	4mg	22%
Calcium	158.3mg	16%

Amount Per 100 g
Calories	170.79 Kcal (715 kJ)
Calories from fat	91.44 Kcal
		% Daily Value*
Total Fat	10.16g	36%
Cholesterol	63.03mg	49%
Sodium	381.53mg	37%
Potassium	151.19mg	8%
Total Carbs	5.87g	5%
Sugars	1.96g	18%
Dietary Fiber	0.67g	6%
Protein	14.35g	67%
Vitamin C	3.1mg	12%
Iron	1.7mg	22%
Calcium	67.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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