Directions:
- In large bowl, combine all french toast ingredients except the bread and beat until smooth.
- Spray large nonstick skillet or griddle with nonstick cooking spray.
- Heat over medium high heat until hot.
- Dip each slice of bread in egg mixture and add to skillet.
- Cook 2 to 4 minutes on each side or until golden brown.
- Top each serving with banana slices and pecans and drizzle with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.72 Kcal (2276 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 93.03mg | 31% | |
| Sodium | 404.71mg | 17% | |
| Potassium | 503.19mg | 11% | |
| Total Carbs | 89.83g | 30% | |
| Sugars | 56.18g | 225% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.8mg | 27% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 225.05 Kcal (942 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 29% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 31% | |
| Sodium | 167.51mg | 17% | |
| Potassium | 208.27mg | 11% | |
| Total Carbs | 37.18g | 30% | |
| Sugars | 23.25g | 225% | |
| Dietary Fiber | 2.23g | 22% | |
| Protein | 4.15g | 20% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 2mg | 27% | |
| Calcium | 42.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
