Directions:
- Boil pasta and drain.
- Dice all of the veggies and egg whites evenly and put in the bottom of a LARGE bowl (or 2).
- Crush yolks well and add.
- When the pasta is still warm but not hot add.
- Pour mayo and tuna on top.
- Mix very well so that mayo melts and all ingredients are combined.
- Refrigerate overnight.
- Sprinkle with pepper, celery seed and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 21% | |
| Sodium | 76.68mg | 3% | |
| Potassium | 191.21mg | 4% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.05 Kcal (892 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 9% | |
|---|---|---|---|
| Cholesterol | 56.52mg | 21% | |
| Sodium | 68.8mg | 3% | |
| Potassium | 171.56mg | 4% | |
| Total Carbs | 32.17g | 12% | |
| Sugars | 2.25g | 10% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.36g | 21% | |
| Vitamin C | 7.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 23% | |
| Calcium | 57.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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