Directions:
- Preheat oven to 350 degrees.
- Combine Ritz crackers butter and tomalley in medium sized bowl.
- Spray each casserole dish with Pam.
- Divide the lobster meat into 4 individual casserole dishes.
- Pour cheese sauce over lobster.
- Put the Ritz topping on the casseroles.
- Bake uncovered for 20 - 25 minutes or until cheese sauce is bubbly.
- Put the casseroles under a low broiler for a few minutes to brown the topping being careful not to burn the topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 750.2 Kcal (3141 kJ) | ||
| Calories from fat | 386.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 66% | |
|---|---|---|---|
| Cholesterol | 211.53mg | 71% | |
| Sodium | 3677.72mg | 153% | |
| Potassium | 449.84mg | 10% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 298mg | 30% | |
| Amount Per 100 g | |||
| Calories | 305.88 Kcal (1281 kJ) | ||
| Calories from fat | 157.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 66% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 71% | |
| Sodium | 1499.51mg | 153% | |
| Potassium | 183.41mg | 10% | |
| Total Carbs | 26.29g | 21% | |
| Sugars | 4.22g | 41% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 12.19g | 60% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 121.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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