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The Best Black Bean Brownies (Flourless) Recipe

The Best Black Bean Brownies (Flourless) Recipe

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The Best Black Bean Brownies (Flourless)

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Ingredients:

Serving

1 (15 oz) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup butter, melted plus (more for the baking dish)
1/4 cup cocoa powder
1/8 tsp salt
2 tsp vanilla extract
1/2 cup unbleached cane sugar (plus 2 tbsp)
1/2 cup dark chocolate chips
1/3 cup walnuts, finely chopped

Directions:

Preheat oven to 350°F
Butter an 8-inch baking pan.
Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
Bake the brownies for 30 to 35 minutes, or until just set in the center.
Cool before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.09 Kcal (549 kJ)
Calories from fat	74.23 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	44.94mg	15%
Sodium	77.2mg	3%
Potassium	72.69mg	2%
Total Carbs	12.3g	4%
Sugars	6.24g	25%
Dietary Fiber	0.38g	2%
Protein	2.55g	5%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	387.59 Kcal (1623 kJ)
Calories from fat	219.46 Kcal
		% Daily Value*
Total Fat	24.38g	13%
Cholesterol	132.88mg	15%
Sodium	228.27mg	3%
Potassium	214.92mg	2%
Total Carbs	36.36g	4%
Sugars	18.46g	25%
Dietary Fiber	1.13g	2%
Protein	7.53g	5%
Vitamin C	0.7mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	3%
Calcium	50.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

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