The Best Beef Rouladen Recipe

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The Best Beef Rouladen
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Ingredients
18
Count
Nutrition
308
Calories
Total time
41
Minutes
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Ingredients:

  • 2 1/2 lbs round steaks, thinly sliced
  • 1 medium onion, chopped
  • 1/2 lb ground veal
  • 1/2 cup fresh rye breadcrumbs
  • 2 tbsp capers
  • 1/4 tsp marjoram
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 -3 tbsp dijon mustard
  • 2 dill pickles , cut lengthwise into 8 strips
  • 7 -8 slices bacon, cut in half
  • flour (for dredging)
  • 1 cup beef stock
  • 1/2 cup dry red wine
  • 1/2 cup tomato puree
  • 1/2 cup sour cream (optional)

Directions:

  1. Pound beef with a meat pounder to about 1/4 inch thick and trim meat into rectangles, about 3 by 5 inches. You should have 12 to 15 pieces.
  2. Heat 2 T. of the butter in a skillet and sauté onion until tender. Add veal and cook until no longer pink.
  3. In a bowl combine veal-onion mixture with breadcrumbs, parsley, capers, marjoram, salt and pepper. Mix well.
  4. Spread each beef slice with a little mustard. Place a heaping tablespoon of filling and 1 piece of pickle in the center and roll.
  5. Wrap a piece of bacon around the roll and tie with string. Dredge in flour.
  6. Any leftover filling can be added to the sauce.
  7. Heat the remaining 2 T. butter in a large heavy skillet and brown the rouladen.
  8. Combine beef stock, wine, tomato pureé and leftover filling and add to the pan.
  9. Cook, covered, for about 1 1/2 hours or until meat is tender.
  10. Remove rouladen to a warm platter and discard string.
  11. Skim fat from gravy and , if desired, blend in sour cream and simmer, stirring, for 5 minutes.
  12. Pour gravy over rouladen and serve with spaetzle or riced potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.19 Kcal (1290 kJ)
Calories from fat 222.95 Kcal
% Daily Value*
Total Fat 24.77g 38%
Cholesterol 73.29mg 24%
Sodium 547.67mg 23%
Potassium 400.38mg 9%
Total Carbs 5.35g 2%
Sugars 1.89g 8%
Dietary Fiber 0.95g 4%
Protein 13.84g 28%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 167.01 Kcal (699 kJ)
Calories from fat 120.82 Kcal
% Daily Value*
Total Fat 13.42g 38%
Cholesterol 39.71mg 24%
Sodium 296.78mg 23%
Potassium 216.97mg 9%
Total Carbs 2.9g 2%
Sugars 1.02g 8%
Dietary Fiber 0.51g 4%
Protein 7.5g 28%
Vitamin C 3mg 9%
Iron 0.5mg 5%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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