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The Absolute Best Fried Vidalia Onion Rings Recipe

The Absolute Best Fried Vidalia Onion Rings Recipe

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The Absolute Best Fried Vidalia Onion Rings

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Ingredients:

Serving

several large vidalia onions
1 cup all-purpose flour
1 tsp salt
1 1/2 tsp baking powder
1 egg, separated
3/4 cup milk
1 tbsp vegetable oil
peanut oil, for deep-frying

Directions:

Slice onions into rings. In 1 bowl, mix together flour, salt and baking powder. In another bowl, beat egg yolk, then stir in milk and vegetable oil. Combine wet and dry ingredients, stir until smooth. In a third bowl, beat egg white until soft peaks form, then fold into egg-flour mixture, stirring until smooth. Dip onion rings into batter and deep fry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.9 Kcal (2951 kJ)
Calories from fat	173.25 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	167.36mg	56%
Sodium	2474.39mg	103%
Potassium	1239.1mg	26%
Total Carbs	108.15g	36%
Sugars	9.19g	37%
Dietary Fiber	3.9g	16%
Protein	23.73g	47%
Iron	2.7mg	15%
Calcium	593.9mg	59%

Amount Per 100 g
Calories	185.57 Kcal (777 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	30%
Cholesterol	44.06mg	56%
Sodium	651.41mg	103%
Potassium	326.21mg	26%
Total Carbs	28.47g	36%
Sugars	2.42g	37%
Dietary Fiber	1.03g	16%
Protein	6.25g	47%
Iron	0.7mg	15%
Calcium	156.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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