Directions:
- Mix all ingredients except ribs and BBQ Sauce.
- Cut rib racks into 3 or 4 rib segments.
- Store ribs in marinade in refridgerator for 3 days.
- Drain and discard marinade.
- Place ribs in a steamer basket in a large covered pot with approx 1 in of water.
- Bring pot to a boil then lower to simmer for 1 1/2 hours.
- Remove ribs from pot and coat with BBQ Sauce.
- (The water left over in the pot makes a great stock for soups.) Place coated ribs on a cookie sheet sprayed with Pam.
- Bake at 300 for 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.55 Kcal (2883 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 2856.42mg | 119% | |
| Potassium | 996.96mg | 21% | |
| Total Carbs | 75.01g | 25% | |
| Sugars | 66.74g | 267% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 54.56g | 109% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 29% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 56% | |
| Sodium | 715.35mg | 119% | |
| Potassium | 249.68mg | 21% | |
| Total Carbs | 18.78g | 25% | |
| Sugars | 16.71g | 267% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.67g | 109% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 1mg | 22% | |
| Calcium | 28.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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