Directions:
- Combine oatmeal, sunflower seeds, and salt. Mix with remaining ingredients.
- Form crabcake-like patties and place on a greased pan.
- Bake about 10 minutes, or until brown around the edges and soft in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.18 Kcal (943 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 260.96mg | 11% | |
| Potassium | 123.22mg | 3% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 354.67 Kcal (1485 kJ) | ||
| Calories from fat | 132.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 14% | |
|---|---|---|---|
| Sodium | 411.03mg | 11% | |
| Potassium | 194.08mg | 3% | |
| Total Carbs | 51.22g | 11% | |
| Sugars | 25.87g | 66% | |
| Dietary Fiber | 3.88g | 10% | |
| Protein | 7.91g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.7mg | 10% | |
| Calcium | 58.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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