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Thai Turkey Burgers with Peanut Sauce Recipe

Thai Turkey Burgers with Peanut Sauce Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

Directions:

Create peanut sauce by combining peanut butter, rice vinegar, soy sauce, water, garlic, sesame oil, chili garlic sauce, honey and ground ginger in a food processor or blender. Blend until very smooth. Reserve 2 Tablespoons + 2 teaspoons and set aside.
Combine remaining peanut sauce with turkey, carrots, broccoli, green onion, cilantro, salt and red pepper flakes in a large bowl. Mix well and form into 4 patties. Heat a large skillet over medium-high heat and spray with non-stick spray. Cook patties for 3-4 minutes on one side, then spray the top with more non-stick spray. Flip and cook for 3-4 more minutes or until burgers are no longer pink in the middle.
Place a burger patty on each bun and top with 2 teaspoons of the reserved peanut sauce. Add baby spinach for crunch and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.46 Kcal (1940 kJ)
Calories from fat	152.66 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	86.63mg	29%
Sodium	989.79mg	41%
Potassium	444.98mg	9%
Total Carbs	43.39g	14%
Sugars	10.89g	44%
Dietary Fiber	2.95g	12%
Protein	36.27g	73%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	5%
Iron	2.7mg	15%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	180.98 Kcal (758 kJ)
Calories from fat	59.62 Kcal
		% Daily Value*
Total Fat	6.62g	26%
Cholesterol	33.83mg	29%
Sodium	386.51mg	41%
Potassium	173.77mg	9%
Total Carbs	16.95g	14%
Sugars	4.25g	44%
Dietary Fiber	1.15g	12%
Protein	14.16g	73%
Vitamin C	5.1mg	22%
Vitamin A	0.1mg	5%
Iron	1.1mg	15%
Calcium	22.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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