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Thai Tofu Curry With Potatoes and Pineapple Recipe

Thai Tofu Curry With Potatoes and Pineapple Recipe

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Thai Tofu Curry With Potatoes and Pineapple

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Ingredients:

Serving

2 shallots
1 garlic clove, minced
1 serrano pepper, seeded and minced
1 tsp peeled and minced fresh galangal
1 tsp trimmed and minced fresh lemongrass
1 tbsp soy sauce
1 tsp light brown sugar
1/2 tsp ground cardamom
1/2 tsp ground coriander
1/4 tsp turmeric
1/8 tsp ground cumin
1/8 tsp ground cinnamon
2 tbsp peanut oil
1/2 cup water
1 medium yellow onion, coarsely chopped
vegetable stock
1 lb extra firm tofu, cut into 1-inch chunks
1 cup pineapple chunk (fresh or canned )
1 cup sweet unsweetened coconut milk

Directions:

In a food processor, combine the shallots, garlic, pepper, galangal, lemon grass, soy sauce and brown sugar and process until smooth. Add the cardamom, turmeric, cumin, cinnamon, and 1 T of the oil and process to form a paste. Blend in the water. Set aside.
Heat the remaining 1 T oil in a large pot over medium heat. Add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes. Add the potatoes and spice paste and cook for 2-3 minutes longer. Stir Stir in the stock, cover, and simmer until the vegetables are soft, 20-30 minutes.
Stir in the tofu, pineapple, and coconut milk and simmer for 5 minutes longer to heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.4 Kcal (1743 kJ)
Calories from fat	281.57 Kcal
		% Daily Value*
Total Fat	31.29g	48%
Sodium	282.1mg	12%
Potassium	613.31mg	13%
Total Carbs	26.75g	9%
Sugars	14.62g	58%
Dietary Fiber	4.13g	17%
Protein	15.56g	31%
Vitamin C	13.4mg	22%
Iron	4.3mg	24%
Calcium	250.9mg	25%

Amount Per 100 g
Calories	119.44 Kcal (500 kJ)
Calories from fat	80.77 Kcal
		% Daily Value*
Total Fat	8.97g	48%
Sodium	80.92mg	12%
Potassium	175.93mg	13%
Total Carbs	7.67g	9%
Sugars	4.19g	58%
Dietary Fiber	1.19g	17%
Protein	4.46g	31%
Vitamin C	3.8mg	22%
Iron	1.2mg	24%
Calcium	72mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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