Thai-style New Zealand Green Shell Mussels (Emeril Lagasse) Recipe
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Ingredients:
- 2 1/2 lb new zealand green shell mussels , well rinsed in several changes of water, beards removed , any open mussels discarded
Directions:
- In a large saute pan or saucepan, heat the oil over medium-high heat. Add the onions and cook, stirring, until soft, 2 to 3 minutes. Add the garlic, ginger, and chile peppers, and cook, stirring, until fragrant, 1 minute. Add the stock, lime juice and sugar, and stir well. Add the mussels and bring to a boil. Cover and cook, shaking the pan, until the mussels open, about 2 minutes. Add the coconut milk, cilantro and mint, and stir well to combine. Cook until the coconut milk is warmed through, about 1 minute. Remove from the heat and serve in deep bowls. Serve with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1229.95 Kcal (5150 kJ) | ||
| Calories from fat | 740.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.22g | 126% | |
|---|---|---|---|
| Cholesterol | 532.86mg | 178% | |
| Sodium | 2358.92mg | 98% | |
| Potassium | 1097.55mg | 23% | |
| Total Carbs | 59.08g | 20% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 126.49g | 253% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2414.1mg | 13412% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 126% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 178% | |
| Sodium | 274.92mg | 98% | |
| Potassium | 127.92mg | 23% | |
| Total Carbs | 6.89g | 20% | |
| Sugars | 0.89g | 30% | |
| Dietary Fiber | 1.17g | 40% | |
| Protein | 14.74g | 253% | |
| Vitamin C | 2.5mg | 36% | |
| Iron | 281.4mg | 13412% | |
| Calcium | 40.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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