Thai Style Grilled Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 chicken drumsticks
6 chicken thighs
2 stalks lemongrass
2 1/2 inches piece fresh ginger, peeled and finely grated
3 garlic cloves, crushed
1 red onion, finely chopped
2 limes , juice and zest of
3 tbsp rice vinegar
3 tbsp brown sugar
3 tbsp olive oil

Directions:

Remove the tough outer skin from the lemon grass and roughly chop. Place the lemon grass, ginger, garlic, onion, lime zest and juice, rice vinegar, sugar and olive oil in a processor and blend until smooth.
With a sharp pair of kitchen scissors or knife, make a deep cut into the thighs and to the bone on both sides of the drumsticks.
Place the marinade in a large bowl, add the chicken thighs and drumsticks and mix until coated. Cover and chill for at least 2hrs.
Grill the chicken on a medium heat for about 15-20 mins turning every 5 mins until the chicken is opaque with no trace of pink at the bone.
Serve the chicken and sprinkle with chopped coriander alongside a sweet chilli sauce dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.5 Kcal (408 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	3.05mg	0%
Potassium	65.75mg	1%
Total Carbs	9.55g	3%
Sugars	5.87g	23%
Dietary Fiber	1.09g	4%
Protein	0.52g	1%
Vitamin C	8.3mg	14%
Iron	0.3mg	2%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	156.54 Kcal (655 kJ)
Calories from fat	101.49 Kcal
		% Daily Value*
Total Fat	11.28g	11%
Sodium	4.89mg	0%
Potassium	105.57mg	1%
Total Carbs	15.33g	3%
Sugars	9.43g	23%
Dietary Fiber	1.74g	4%
Protein	0.83g	1%
Vitamin C	13.3mg	14%
Iron	0.5mg	2%
Calcium	29.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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