Directions:
- Cut off the dirty stem ends of the enoki mushrooms. Separate them into threads. Combine them with the spinach, bean sprouts, yellow peppers and almonds in a salad bowl.
- Combine the remaining ingredients in a blender; process on medium speed for 15 - 20 seconds, until pureed.
- Pour the dressing over the salad and toss just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 216.13mg | 9% | |
| Potassium | 431.98mg | 9% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46mg | 256% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 87.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 18% | |
|---|---|---|---|
| Sodium | 180.38mg | 9% | |
| Potassium | 360.52mg | 9% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.08g | 15% | |
| Dietary Fiber | 2.73g | 13% | |
| Protein | 3.41g | 8% | |
| Vitamin C | 49.1mg | 98% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 38.4mg | 256% | |
| Calcium | 68.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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