Thai scallops or shrimp Recipe

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thai scallops or shrimp
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Ingredients
13
Count
Nutrition
3681
Calories
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Ingredients:

Directions:

  1. Combine scallops and cornstarch, het olive oil stir fry x 4 min, add minced ginger and garlic, stir in asparagus and next 4 ingredients,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3680.76 Kcal (15411 kJ)
Calories from fat 1263.03 Kcal
% Daily Value*
Total Fat 140.34g 216%
Cholesterol 397.01mg 132%
Sodium 9234.01mg 385%
Potassium 1633.32mg 35%
Total Carbs 520.48g 173%
Sugars 5.83g 23%
Dietary Fiber 16.01g 64%
Protein 89.73g 179%
Vitamin C 32mg 53%
Vitamin A 4.8mg 159%
Iron 661.9mg 3677%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 212.95 Kcal (892 kJ)
Calories from fat 73.07 Kcal
% Daily Value*
Total Fat 8.12g 216%
Cholesterol 22.97mg 132%
Sodium 534.24mg 385%
Potassium 94.5mg 35%
Total Carbs 30.11g 173%
Sugars 0.34g 23%
Dietary Fiber 0.93g 64%
Protein 5.19g 179%
Vitamin C 1.9mg 53%
Vitamin A 0.3mg 159%
Iron 38.3mg 3677%
Calcium 19mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.5
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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