| Amount Per 1 Serving | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 4% | |
| Sodium | 265.82mg | 11% | |
| Potassium | 301.04mg | 6% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.3mg | 663% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.76 Kcal (388 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 6% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 4% | |
| Sodium | 180.07mg | 11% | |
| Potassium | 203.92mg | 6% | |
| Total Carbs | 14.6g | 7% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 2.32g | 14% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 8.6mg | 21% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 80.8mg | 663% | |
| Calcium | 50.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.