Ingredients:
- 16 green onions (minced )
- seasoned flour (as needed)
- salt & fresh ground pepper (to taste)
- nuoc nam
- lime wedge
Directions:
- In a wok heat oil.
- Add the onions and garlic. Saute 2 minutes.
- Add the chiles, beans, corn and spinach. Saute 1 minute.
- Add broth. Bring to a boil. Drop in noodles. Turn off heat. Cover.
- Meanwhile, dredge fish in flour to coat, shaking off excess.
- Heat oil in a skillet.
- Brown fish on all sides.
- Season noodles. Place on plates. Top with fish.
- Serve with the nuoc nam, limes, cilantro and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.04 Kcal (3446 kJ) | ||
| Calories from fat | 147.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 22% | |
| Sodium | 974.61mg | 41% | |
| Potassium | 1268.38mg | 27% | |
| Total Carbs | 127.03g | 42% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 41.58g | 83% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 6.8mg | 38% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.82 Kcal (410 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 25% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 22% | |
| Sodium | 115.83mg | 41% | |
| Potassium | 150.75mg | 27% | |
| Total Carbs | 15.1g | 42% | |
| Sugars | 2.03g | 68% | |
| Dietary Fiber | 0.71g | 24% | |
| Protein | 4.94g | 83% | |
| Vitamin C | 2.7mg | 38% | |
| Iron | 0.8mg | 38% | |
| Calcium | 12.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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