Directions:
- Preheat oven to 425°.
- Pierce eggplant several times with a fork, and wrap in foil. Place eggplant on a baking sheet, and bake at 425° for 1 hour. Cool slightly. Peel, seed, and mash eggplant with a potato masher.
- Combine raisins and water in a small bowl. Cover with plastic wrap; vent. Microwave at high 30 seconds. Let stand, covered, 10 minutes; drain. Add raisins, basil, and next 5 ingredients (basil through garlic) to eggplant.
- Preheat broiler. Sprinkle pitas with cheeses, and broil for 2 minutes or until cheese melts. Cut each pita into 6 wedges, and serve with eggplant dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 80.12mg | 3% | |
| Potassium | 75.38mg | 2% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.87 Kcal (548 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 0% | |
| Sodium | 231.39mg | 3% | |
| Potassium | 217.7mg | 2% | |
| Total Carbs | 25.08g | 3% | |
| Sugars | 6.41g | 9% | |
| Dietary Fiber | 2.51g | 3% | |
| Protein | 4.48g | 3% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 69.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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