Thai Cold Spring Rolls Recipe

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Thai Cold Spring Rolls
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Ingredients
14
Count
Nutrition
231
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat water in a wok, bring to a boil.
  2. Add the bean sprouts, cook for a few seconds.
  3. Remove with a large strainer.
  4. Put into ice water.
  5. Allow to drain and set aside.
  6. Turn wok down to simmer.
  7. Add shrimp, cook until pink.
  8. Remove with a slotted spoon into ice water drain and set aside to cool, then slice in to thin pieces. Reserve.
  9. Grate carrot and transfer to a bowl.
  10. Add sugar, pepper, vinegar and salt to bowl. Reserve.
  11. Beat egg yolks.
  12. Heat vegetable oil in a nonstick fry pan and add egg yolks.
  13. Cook over heat for about 2 minutes. Yolks should not brown but gel into a thin yellow omelet.
  14. Slide the cooked yolks onto a cutting board and fold over twice.
  15. Using a knife thinly julienne the yolks and put aside.
  16. Place rice papers in a bowl of warm water allow to soak until soft.
  17. Take a piece of rice paper and place a small of amount of each ingredient into the center of the paper.
  18. Roll rice paper over the ingredients.
  19. Place completed rolls in a shallow cooking pan and cover with plastic wrap.
  20. Place in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.48 Kcal (969 kJ)
Calories from fat 138.57 Kcal
% Daily Value*
Total Fat 15.4g 24%
Cholesterol 158.32mg 53%
Sodium 695.22mg 29%
Potassium 173.13mg 4%
Total Carbs 16.54g 6%
Sugars 4.09g 16%
Dietary Fiber 1.37g 5%
Protein 8.54g 17%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 94.75 Kcal (397 kJ)
Calories from fat 56.72 Kcal
% Daily Value*
Total Fat 6.3g 24%
Cholesterol 64.81mg 53%
Sodium 284.58mg 29%
Potassium 70.87mg 4%
Total Carbs 6.77g 6%
Sugars 1.67g 16%
Dietary Fiber 0.56g 5%
Protein 3.5g 17%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 6%
Iron 0.5mg 7%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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