Thai Barbecued Chicken Recipe

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Thai Barbecued Chicken
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Ingredients:

Directions:

  1. Place cilantro, garlic, fish sauce, turmeric, pepper, red pepper flakes and salt in food processor or blender. Blend 45 seconds; add tamarind nectar and blend 1 more minute. Add coconut milk and blend 1 minute.
  2. Pierce chicken with fork to also mariade to seep. Arrange chicken in bowl in single layer or in a resealable bag and pour marinade over, making sure it goes under skin. Cover, refrigerate and marinate at least 2 hours or overnight.
  3. Remove chicken from marinade and place in single layer in baking dish; brush with marinade. Pour remaining marinade in small oven-proof container and place both chicken and marinade in 350 degrees.
  4. If using bone-in parts, bake for oven for 25 minutes.
  5. Remove chicken to prepared charcoal grill, skin side up, about 6 inches from heat. Cook, turning and basting with heated sauce, about 10 minutes per side or until brown and fork can be inserted in chicken with ease. Alternately, you can complete this step in your oven broiler on low.
  6. If using boneless-skinless breasts, bake in oven for 20 minutes. Remove chicken to prepared charcoal grill, about 6 inches from heat. Cook, turning and basting with heated sauce, about 5 minutes per side or until brown and fork can be inserted in chicken with ease. Alternately, you can complete this step in your oven broiler on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.02 Kcal (1143 kJ)
Calories from fat 124.51 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 123.65mg 41%
Sodium 1026.4mg 43%
Potassium 488.67mg 10%
Total Carbs 8.46g 3%
Sugars 4.62g 18%
Dietary Fiber 1.11g 4%
Protein 27.67g 55%
Vitamin C 11.4mg 19%
Iron 2.6mg 15%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 21%
Cholesterol 57.03mg 41%
Sodium 473.4mg 43%
Potassium 225.39mg 10%
Total Carbs 3.9g 3%
Sugars 2.13g 18%
Dietary Fiber 0.51g 4%
Protein 12.76g 55%
Vitamin C 5.3mg 19%
Iron 1.2mg 15%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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