Directions:
- First, rinse the dried beans and remove any stones or dirt. Cut the pork into thin strips and rinse. Cover the beans with water, add the pork and garlic and boil until tender over medium heat (low boil), about 2 1/2 hours. Beans should always be covered with water. If needed, add more hot water to coverespecially if you want more bean broth. When the beans are tender, season with salt, to taste, and chili powder. Then let the beans sit and absorb these flavors for a while.
- Cook's tip: If you want to speed up the cooking process, you can soak the beans in water overnight. Then drain and begin the cooking steps. Also, salting the beans when they first begin to cook can make them tough, so always salt after beans are tender.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.25 Kcal (981 kJ) | ||
| Calories from fat | 146.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 710.02mg | 30% | |
| Potassium | 253.59mg | 5% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 239.48 Kcal (1003 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 25% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 5% | |
| Sodium | 725.89mg | 30% | |
| Potassium | 259.26mg | 5% | |
| Total Carbs | 16.81g | 5% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 5.15g | 20% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 58mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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