Directions:
- Brown meat in skillet and drain well. put all ingredients in a crock pot. stir thoroughly. cover an cook on low 6-8 hours or 4 hours on high.
- Serve with garnish of cheeses or sliced jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.63 Kcal (982 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 451.15mg | 19% | |
| Potassium | 690.43mg | 15% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.7mg | 65% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 19% | |
| Sodium | 180.7mg | 19% | |
| Potassium | 276.54mg | 15% | |
| Total Carbs | 10.27g | 9% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 9.33g | 47% | |
| Vitamin C | 11.5mg | 48% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 65% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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