Directions:
- Take your soup, milk, picanta or salsa sauce(you choice)and the corn put into a pot, mix well and start to heat on medium heat.
- Take your bacon, cut it up into small pieces and cook till crispy. Drain well. Break up chiken into bite size pieces.
- Add the bacon and chicken to the pot, mix in and heat through.
- When serving take each serving and top with some of the cheese and chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.2 Kcal (771 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 9% | |
| Sodium | 382.69mg | 16% | |
| Potassium | 100.56mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.08 Kcal (896 kJ) | ||
| Calories from fat | 159.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 23% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 9% | |
| Sodium | 444.76mg | 16% | |
| Potassium | 116.87mg | 2% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.33g | 13% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 3.6mg | 17% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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