Texas Corn Chowder Recipe

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Texas Corn Chowder
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Ingredients:

Directions:

  1. Take your soup, milk, picanta or salsa sauce(you choice)and the corn put into a pot, mix well and start to heat on medium heat.
  2. Take your bacon, cut it up into small pieces and cook till crispy. Drain well. Break up chiken into bite size pieces.
  3. Add the bacon and chicken to the pot, mix in and heat through.
  4. When serving take each serving and top with some of the cheese and chopped onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.2 Kcal (771 kJ)
Calories from fat 137.09 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 26.98mg 9%
Sodium 382.69mg 16%
Potassium 100.56mg 2%
Total Carbs 4.12g 1%
Sugars 0.74g 3%
Dietary Fiber 0.4g 2%
Protein 6.31g 13%
Vitamin C 2.7mg 4%
Iron 3.1mg 17%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 159.32 Kcal
% Daily Value*
Total Fat 17.7g 23%
Cholesterol 31.36mg 9%
Sodium 444.76mg 16%
Potassium 116.87mg 2%
Total Carbs 4.79g 1%
Sugars 0.86g 3%
Dietary Fiber 0.47g 2%
Protein 7.33g 13%
Vitamin C 3.1mg 4%
Iron 3.6mg 17%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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