Directions:
- Mix the spices together and store in a cool, dark location in an airtight container.
- Final use requires 3-5 tbsps per pound of meat. 1 - 18oz can each of tomato sauce and chopped tomatoes, and 9oz water (half can to swish out the remaining tomato sauce).
- Stew for at LEAST 45 minutes before serving.
- Thicken with masa or cornstarch if necessary.
- Makes about 2 quarts of chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.94 Kcal (88 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 124.07mg | 5% | |
| Potassium | 50.01mg | 1% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 1mg | 6% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 1% | |
|---|---|---|---|
| Sodium | 955.93mg | 5% | |
| Potassium | 385.31mg | 1% | |
| Total Carbs | 53.21g | 2% | |
| Sugars | 5.59g | 3% | |
| Dietary Fiber | 12.89g | 7% | |
| Protein | 8.36g | 2% | |
| Vitamin C | 7.9mg | 2% | |
| Vitamin A | 18.3mg | 79% | |
| Iron | 7.8mg | 6% | |
| Calcium | 158.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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