Directions:
- Heat the vegetable oil in an 8-quart heavy-bottomed stockpot over medium heat. Add the onions and garlic and cook, stirring occassionally, until tender, 7 to 10 minutes. Add chili powder, and oregano and stir until the spices are well combined. Add the ground beef, sausage and 1 teaspoon of the kosher salt. Increase the heat to medium-high and cook the meat, stirring frequently, until cooked through, 8 to 10 minutes.
- Stir remaining ingredients. Reduce the heat to low, cover, and simmer, stirring occassionally, for 1 hour. Adjust the seasonings with more kosher salt if necessary. Serve with any or all the suggested fixin's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.88 Kcal (1574 kJ) | ||
| Calories from fat | 271.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 998.6mg | 42% | |
| Potassium | 451.75mg | 10% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.8mg | 15% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.5 Kcal (982 kJ) | ||
| Calories from fat | 169.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 46% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 26% | |
| Sodium | 623mg | 42% | |
| Potassium | 281.84mg | 10% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 12.47g | 40% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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