Texas Caviar Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

4 cup cooked black-eyed peas (2 15oz cans) rinsed and drained
8 green onions (just the green parts) thinly sliced
1/2 cup cilantro chopped
3 jalapeno peppers (stems and seeds removed) finely chopped
2 plum tomatoes diced
1 yellow bell pepper ( seeds and stems removed) diced
3 clove garlic minced
2 tbsp olive oil
2 tbsp lime juice
1 tsp ground cumin
salt and pepper to taste

Directions:

In a medium bowl, stir together the black-eyed peas, green onions, cilantro, chopped jalapeno, tomatoes, bell pepper, and garlic.
In a separate bowl, whisk together the olive oil, lime juice, and cumin. Pour over the black-eyed peas mixture. Stir to coat. Add salt and pepper to taste.
Best chilled for several hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.41 Kcal (705 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Sodium	5.94mg	0%
Potassium	138.71mg	3%
Total Carbs	4.38g	1%
Sugars	2.58g	10%
Dietary Fiber	1.09g	4%
Protein	0.62g	1%
Vitamin C	35.4mg	59%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	70.45 Kcal (295 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	7%
Sodium	2.49mg	0%
Potassium	58.03mg	3%
Total Carbs	1.83g	1%
Sugars	1.08g	10%
Dietary Fiber	0.46g	4%
Protein	0.26g	1%
Vitamin C	14.8mg	59%
Vitamin A	0.2mg	16%
Iron	3.7mg	49%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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