Directions:
- Combine water, vinegar, catsup, Worcestershire sauce, salt, chili powder, pepper, garlic, bay leaves, and hot sauce in a small mixing bowl; stir until well combined. Place meat in a small Dutch oven, and pour vinegar mixture evenly over top. Cover and refrigerate 1 hour, turning meat once.
- Place onions on top of meat mixture; cover and simmer 1 1/2 hours or until meat is tender. Remove and discard bay leaves. Serve stew immediately over hot cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.09 Kcal (1407 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3653.64mg | 152% | |
| Potassium | 948.88mg | 20% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 46.42g | 93% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 14% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 34% | |
| Sodium | 952.15mg | 152% | |
| Potassium | 247.28mg | 20% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 12.1g | 93% | |
| Vitamin C | 20.7mg | 132% | |
| Iron | 0.7mg | 15% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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