Directions:
- Preheat oven to 400 degrees.
- Coat 9 by 13 baking pan with cooking spray.
- Combine squash, onion, chilies, jalapenos, salt and 3/4 cup of cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared pan and cover with foil.
- Bake the casserole until it is bubbling and the squash is tender, 35-45 minutes. Spoon salsa onto the casserole and sprinkle with the remaining 1 1/2 cups of cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. When ready to serve, sprinkle with scallions and red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1873.2 Kcal (7843 kJ) | ||
| Calories from fat | 1009 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.11g | 172% | |
|---|---|---|---|
| Cholesterol | 311.85mg | 104% | |
| Sodium | 5250.9mg | 219% | |
| Potassium | 3904.31mg | 83% | |
| Total Carbs | 127.28g | 42% | |
| Sugars | 44.67g | 179% | |
| Dietary Fiber | 28.63g | 115% | |
| Protein | 99.34g | 199% | |
| Vitamin C | 405.1mg | 675% | |
| Iron | 5.9mg | 33% | |
| Calcium | 2637.6mg | 264% | |
| Amount Per 100 g | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 172% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 104% | |
| Sodium | 245.37mg | 219% | |
| Potassium | 182.44mg | 83% | |
| Total Carbs | 5.95g | 42% | |
| Sugars | 2.09g | 179% | |
| Dietary Fiber | 1.34g | 115% | |
| Protein | 4.64g | 199% | |
| Vitamin C | 18.9mg | 675% | |
| Iron | 0.3mg | 33% | |
| Calcium | 123.2mg | 264% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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