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Tex-Mex Style Main Course Chicken Soup (Michele Urvater) Recipe

Tex-Mex Style Main Course Chicken Soup (Michele Urvater) Recipe

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Tex-Mex Style Main Course Chicken Soup (Michele Urvater)

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Ingredients:

Serving

half of foundation soup base
1/4 cup long grain rice
2 cups cooked or 1 can (16 oz) black beans, drained
1 tsp each toasted ground cumin and chili powder
1 lb boneless skinless chicken breast , cut into bite sized pieces
salt and crushed red pepper
juice of 2 fresh limes
1/2 cup chopped fresh cilantro
sour cream , optional

Directions:

Bring base to a simmer, add the rice, cover and cook 10 minutes. Add the beans, toasted spices and chicken and cook, covered for 10 minutes more. Season to taste with salt and pepper; add more water or stock if thick or simmer down if too thin. Remove from heat, stir in lime juice and cilantro. Garnish with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1804.44 Kcal (7555 kJ)
Calories from fat	162.24 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	267.57mg	89%
Sodium	1491.41mg	62%
Potassium	7112.14mg	151%
Total Carbs	241.8g	81%
Sugars	7.88g	32%
Dietary Fiber	62.55g	250%
Protein	176.6g	353%
Vitamin C	2.3mg	4%
Iron	20.9mg	116%
Calcium	520.3mg	52%

Amount Per 100 g
Calories	211.89 Kcal (887 kJ)
Calories from fat	19.05 Kcal
		% Daily Value*
Total Fat	2.12g	28%
Cholesterol	31.42mg	89%
Sodium	175.13mg	62%
Potassium	835.15mg	151%
Total Carbs	28.39g	81%
Sugars	0.93g	32%
Dietary Fiber	7.35g	250%
Protein	20.74g	353%
Vitamin C	0.3mg	4%
Iron	2.5mg	116%
Calcium	61.1mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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