Tex-Mex Sheperd's Pie Recipe

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Tex-Mex Sheperd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 450°F. Combine chicken, salsa and beans in 9-inch-diameter glass pie dish; stir to blend well. Spoon potatoes atop filling in pie dish, covering completely. Sprinkle with cheese and half of cilantro. Bake casserole until filling is bubbling, cheese melts and potatoes are beginning to brown, about 20 minutes. Sprinkle with remaining cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.96 Kcal (5200 kJ)
Calories from fat 234.18 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 135.12mg 45%
Sodium 654.38mg 27%
Potassium 2879.49mg 61%
Total Carbs 196.1g 65%
Sugars 1.94g 8%
Dietary Fiber 20.63g 83%
Protein 56.47g 113%
Vitamin C 33.3mg 55%
Vitamin A 2.6mg 85%
Iron 12.1mg 67%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 212.58 Kcal (890 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 40%
Cholesterol 23.13mg 45%
Sodium 112.01mg 27%
Potassium 492.87mg 61%
Total Carbs 33.56g 65%
Sugars 0.33g 8%
Dietary Fiber 3.53g 83%
Protein 9.67g 113%
Vitamin C 5.7mg 55%
Vitamin A 0.4mg 85%
Iron 2.1mg 67%
Calcium 43.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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