Directions:
- Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
- Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 338.34mg | 113% | |
| Sodium | 621.84mg | 26% | |
| Potassium | 515.87mg | 11% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 33.62g | 67% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 363.69 Kcal (1523 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 16% | |
|---|---|---|---|
| Cholesterol | 411.92mg | 113% | |
| Sodium | 757.07mg | 26% | |
| Potassium | 628.05mg | 11% | |
| Total Carbs | 20.14g | 6% | |
| Sugars | 17.87g | 59% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 40.93g | 67% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 2.6mg | 12% | |
| Calcium | 248.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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