Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the tomato sauce, tomatoes, taco seasoning and seasoned salt. Simmer, uncovered, for 10 minutes.
- Spread 1/2 cup meat sauce in a greased 13-in. x 9-in. baking dish. Top with two tortillas and a third of the sauce, cottage cheese and shredded cheese. Repeat layers twice. Cover; bake at 350° for 30-40 minutes or until heated through. Let stand for 5 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 150.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 22% | |
| Sodium | 312.92mg | 13% | |
| Potassium | 319.97mg | 7% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.96 Kcal (871 kJ) | ||
| Calories from fat | 113.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 26% | |
|---|---|---|---|
| Cholesterol | 49.95mg | 22% | |
| Sodium | 234.92mg | 13% | |
| Potassium | 240.21mg | 7% | |
| Total Carbs | 8.16g | 4% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 16.31g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 101mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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