Directions:
- Preheat oven to 450°.
- Heat a 10-inch cast-iron skillet over medium-high heat. Add 1 teaspoon canola oil to pan, and swirl to coat. Remove the casings from chorizo. Add chorizo to pan; sauté for 3 minutes, stirring to crumble. Add garlic, and sauté for 30 seconds. Remove sausage mixture from pan. Combine the sausage mixture and enchilada sauce.
- Add remaining 3 teaspoons oil to pan; swirl to coat. Combine grated onion, salt, pepper, potato, and egg; toss. Add potato mixture to pan, pressing gently; cook for 10 minutes (do not stir). Spread enchilada sauce mixture evenly over potato mixture; sprinkle evenly with cheese. Bake at 450° for 20 minutes. Remove from oven; let stand for 10 minutes. Cut into 6 wedges.
- 4. Combine avocado and juice; toss gently. Stir in cilantro and remaining ingredients. Serve cilantro mixture with casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.14 Kcal (1663 kJ) | ||
| Calories from fat | 171.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 66.82mg | 22% | |
| Sodium | 343.73mg | 14% | |
| Potassium | 1161.02mg | 25% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 12.45g | 25% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 184mg | 1022% | |
| Calcium | 192mg | 19% | |
| Amount Per 100 g | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 29% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 22% | |
| Sodium | 92.36mg | 14% | |
| Potassium | 311.98mg | 25% | |
| Total Carbs | 13.14g | 16% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 3.35g | 25% | |
| Vitamin C | 13.1mg | 81% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 49.4mg | 1022% | |
| Calcium | 51.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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