Directions:
- In a blender or food processor, working in batches, puree the tomatoes, cucumbers, bell and poblano peppers, onion, and cilantro transferring the mixture to a bowl as you work.
- Stir in the lime juice, olive oil, salt, and pepper and refrigerate until chilled, at least 15 - 20 minutes.
- Divide among serving bowls and top with sour cream and pepitas (toasted, salted pumpkin seeds) if desired. Serve with warm tortillas if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.69 Kcal (589 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 599.54mg | 25% | |
| Potassium | 876.08mg | 19% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 11% | |
|---|---|---|---|
| Sodium | 132.88mg | 25% | |
| Potassium | 194.17mg | 19% | |
| Total Carbs | 3.78g | 6% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 17mg | 128% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 70% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
