Tex- Mex Cauliflower Recipe

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Tex- Mex Cauliflower
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Ingredients:

Directions:

  1. In a casserole pan, put in cooked cauliflower; pour melted butter over top.
  2. Sprinkle crushed chilies.
  3. Spread cheese.
  4. Put in 350° oven till cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.26 Kcal (566 kJ)
Calories from fat 105.25 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 33.26mg 11%
Sodium 283.31mg 12%
Potassium 37.56mg 1%
Total Carbs 1.49g 0%
Sugars 0.99g 4%
Dietary Fiber 0.51g 2%
Protein 5.29g 11%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 2%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 247.73 Kcal (1037 kJ)
Calories from fat 192.77 Kcal
% Daily Value*
Total Fat 21.42g 18%
Cholesterol 60.91mg 11%
Sodium 518.89mg 12%
Potassium 68.79mg 1%
Total Carbs 2.73g 0%
Sugars 1.81g 4%
Dietary Fiber 0.93g 2%
Protein 9.69g 11%
Vitamin C 24.5mg 22%
Vitamin A 0.1mg 2%
Calcium 280.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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