Tex-Mex Bean Dip (Vegan!!) Recipe

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Ingredients:

Serving

2 cups black beans, rinsed and drained
1 cup boca meatless ground burger
1 cup salsa
1/2 cup corn
1/2 cup vegan sour cream ( tofutti)
1/2 cup vegan shredded cheddar cheese ( daiya)
2 garlic cloves, coarsely chopped
1/8 tsp salt
chili pepper

Directions:

Place the beans in a bowl and mash until desired smoothness. Add the rest of the ingredients and mix well. Heat in microwave, if desired, to melt the cheese.
Enjoy with chips, or place on whole wheat tortillas for a healthy wrap!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.89 Kcal (2533 kJ)
Calories from fat	117.12 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	62.5mg	21%
Sodium	892.95mg	37%
Potassium	1681.77mg	36%
Total Carbs	91.18g	30%
Sugars	6.13g	25%
Dietary Fiber	17.93g	72%
Protein	35.81g	72%
Vitamin C	9.2mg	15%
Iron	6.6mg	37%
Calcium	313.1mg	31%

Amount Per 100 g
Calories	200.63 Kcal (840 kJ)
Calories from fat	38.85 Kcal
		% Daily Value*
Total Fat	4.32g	20%
Cholesterol	20.73mg	21%
Sodium	296.18mg	37%
Potassium	557.81mg	36%
Total Carbs	30.24g	30%
Sugars	2.03g	25%
Dietary Fiber	5.95g	72%
Protein	11.88g	72%
Vitamin C	3.1mg	15%
Iron	2.2mg	37%
Calcium	103.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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