Directions:
- In a saucepan, melt butter on medium heat
- Add peppers, onion, and garlic to the pan, and saute until the onion is soft and translucent.
- Pour in the milk and stir and bring the milk up to temperature (warm).
- Add cheese a little at time, stirring to incorporate. The dip may seem thin while it's warm, but will thicken as it cools.
- Enjoy with Tostadas and or vegetables!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.54 Kcal (1020 kJ) | ||
| Calories from fat | 168.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 67.77mg | 23% | |
| Sodium | 385.21mg | 16% | |
| Potassium | 121.65mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 416.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 233.89 Kcal (979 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 29% | |
|---|---|---|---|
| Cholesterol | 65.08mg | 23% | |
| Sodium | 369.95mg | 16% | |
| Potassium | 116.83mg | 3% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 3.59g | 15% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 13.61g | 28% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 400.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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