Teriyaki Salmon Recipe

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Teriyaki Salmon
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Ingredients:

Directions:

  1. Heat the broiler or light the grill. If broiling, line a broiler pan or baking sheet with aluminum foil and lightly oil the foil.
  2. In a medium stainless-steel saucepan, bring the soy sauce, mirin, and sugar to a boil, stirring. Reduce the heat and simmer, stirring occasionally, until thickened and reduced to 2/3 cup, about 10 minutes.
  3. If broiling, put the salmon in the prepared pan. Brush the salmon with the soy-sauce mixture. Broil or grill until well browned, about 2 minutes. Turn and brush with more of the soy-sauce mixture. Continue cooking until the fish is browned and just barely done (the fish should still be translucent in the center), about 3 minutes longer. Brush with the remaining soy-sauce mixture and serve.
  4. Fish Alternatives: If you can find sablefish-a rich, succulent fish also called black cod, though it's very different from regular cod-by all means use it. Other alternatives are bluefish or mackerel fillets, but don't turn them during cooking or they may fall apart.
  5. In Place of Mirin
  6. This is one case where the substitute really is just as good as the original ingredient. In fact, in our taste tests we could barely tell the difference between this recipe prepared with mirin (sweet Asian cooking wine) and with sweet sherry. You can also use six tablespoons dry sherry and add an additional three tablespoons sugar.
  7. Wine Recommendation: Soy sauce is notoriously tough to pair with wine, which is one reason beer is so often served with Japanese food. A moderately priced sparkling wine from California is another possibility. This will stand up to the soy sauce and cut through the richness of the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.44 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2009.41mg 84%
Potassium 76.41mg 2%
Total Carbs 9.66g 3%
Sugars 8.07g 32%
Dietary Fiber 0.36g 1%
Protein 3.96g 8%
Iron 0.7mg 4%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2750.94mg 84%
Potassium 104.6mg 2%
Total Carbs 13.22g 3%
Sugars 11.05g 32%
Dietary Fiber 0.49g 1%
Protein 5.42g 8%
Iron 1mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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