Teriyaki Lime Chicken Foils Recipe

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Teriyaki Lime Chicken Foils
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Ingredients
9
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (6 oz) package seasoned stuffing mix
  • 3 -6 thawed chicken breasts (depending on servings)
  • 1 1/2 cups water
  • 2 zuccini squash (cut into cubes)
  • 2 yellow squash (cut into cubes)
  • 1 (10 oz) package frozen asparagus
  • 1/4 cup lime juice
  • 3 -6 aluminum foil, sheets

Directions:

  1. Preheat Oven to 400 degrees.
  2. Mix stuffing mix with 1 1/2 cups water.
  3. Spray foil sheets with non stick of choice (i prefer canola oil).
  4. Divide stuffing mix evenly among foils.
  5. Layer Chicken, zucchini, squash and asparagus on top of stuffing.
  6. Drizzle a tsp of lime juice onto chicken
  7. Top with drizzling Teriyaki glaze.
  8. (For slightly sweeter taste add a pinch of sugar to the glaze and stir before adding to chicken).
  9. Bring up sides and ends of foils, double folding to lock in heat.
  10. Place on baking sheet.
  11. Bake 30-35 minutes (or until chicken is cooked throughout).
  12. Let stand 5 minutes.
  13. Optional Changes.
  14. Substitute Teriyaki glaze/lime juice for Thai Peanut Sauce and add a few finely chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.6 Kcal (229 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 4.61mg 2%
Sodium 981.98mg 41%
Potassium 101.83mg 2%
Total Carbs 6.52g 2%
Sugars 3.56g 14%
Dietary Fiber 0.21g 1%
Protein 3.27g 7%
Vitamin C 4.6mg 8%
Iron 0.6mg 4%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 49.95 Kcal (209 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 4.22mg 2%
Sodium 898.36mg 41%
Potassium 93.16mg 2%
Total Carbs 5.97g 2%
Sugars 3.26g 14%
Dietary Fiber 0.19g 1%
Protein 2.99g 7%
Vitamin C 4.3mg 8%
Iron 0.6mg 4%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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