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Teriyaki Chicken Wings Recipe

Teriyaki Chicken Wings Recipe

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Ingredients:

Serving

2 dozen chicken wings, about 3 1/4 lb, rinsed and patted dry
salt & freshly ground black pepper
olive oil
1 leaf from 1/2 bunch fresh cilantro, chopped
1 cup low sodium soy sauce
1 cup grapefruit juice
1/4 cup hoisin sauce
1/4 cup ketchup
3 tbsp rice wine vinegar
1/4 cup brown sugar
5 garlic cloves, halved
2 inches piece fresh ginger , smashed with the side of a large knife

Directions:

Preheat the oven to 400 degrees F.
Season the chicken wings with salt and pepper and drizzle a little olive oil on them to prevent sticking.
Lay the wings in a single layer on a baking sheet.
Bake for 30 minutes or until the skin gets crispy and the wings are cooked through.
Meanwhile, combine the teriyaki sauce ingredients in a large saucepan.
Simmer over low heat and reduce until slightly thickened.
Pour the sauce into a large bowl.
Dump the wings into the bowl and toss to coat them with the sauce.
Transfer to a serving platter and sprinkle with the sesame seeds and cilantro.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.32 Kcal (324 kJ)
Calories from fat	15.8 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	0.16mg	0%
Sodium	826.29mg	34%
Potassium	91.53mg	2%
Total Carbs	13.85g	5%
Sugars	6.53g	26%
Dietary Fiber	0.61g	2%
Protein	1.81g	4%
Vitamin C	9.4mg	16%
Iron	0.6mg	3%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	124.36 Kcal (521 kJ)
Calories from fat	25.41 Kcal
		% Daily Value*
Total Fat	2.82g	3%
Cholesterol	0.26mg	0%
Sodium	1328.94mg	34%
Potassium	147.21mg	2%
Total Carbs	22.27g	5%
Sugars	10.5g	26%
Dietary Fiber	0.98g	2%
Protein	2.91g	4%
Vitamin C	15.1mg	16%
Iron	1mg	3%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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