Directions:
- Place meat between two pieces of plastic wrap and pound out with the flat side of a meat mallet. Remove plastic wrap and score steak on both sides by making shallow cuts at 1-inch intervals. Using half of the teriyaki sauce, marinade the steak for a few hours in the refrigerator.
- In a medium bowl, combine spinach, water chestnuts, green onions, and 2 tablespoons of the teriyaki sauce.
- Spread spinach mixture over steak. Starting from a short side, roll steak up. Secure with wooden toothpicks at 1-inch intervals, starting 1/2 inch from one end. Slice between toothpicks into eight 1-inch thick slices. Thread two slices onto each four long metal skewers. (If using wooden skewers, make sure to soak them in water for at least 30 minutes.).
- Heat a grill to medium. Places slices on grill rack, cover, and cook for 7 minutes per side, brushing with some teriyaki sauce halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.51 Kcal (886 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 342.08mg | 14% | |
| Potassium | 476.37mg | 10% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.33 Kcal (541 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 14% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 26% | |
| Sodium | 209.17mg | 14% | |
| Potassium | 291.29mg | 10% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 15.17g | 50% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.6mg | 15% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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